Chipotle-esque Quinoa (and Bonus Veggie Bowl)

29 Nov

My name is Kim and I am a Chipotle addict.

Sadly, DH doesn’t feel the same way. He is Chipotle-ed out. I sympathize, but I still love me a big honkin’ veggie bowl, filled with their fantastic lime-kissed rice, beans, grilled vegetables, salsa, and a dollop of guacamole. Seriously–besides the 10 million calories and hefty dose of simple carbs, what’s not to like?

(Can you tell I ate too much over Thanksgiving? Oink.)

I could squelch my cravings at lunchtime, theoretically. But the Chipotle near my house is mobbed with high school students mid-day–we’re talking lines that literally stretch out the door–and I have no patience for it. And then the carb thing and the calorie thing kicks in and I feel way too guilty to go snarf down one of their amazing meals.

Thankfully, the cook thing kicked in yesterday and I came up with a substitute that is seriously delicious and satisfied my Chipotle tooth without filling me with white rice and a ton of oil. The answer?

Quinoa.

If you haven’t tried this miracle grain yet, it’s time. It cooks up just like rice but has a ton of protein in it, is gluten-free, and is just as versatile as the rices you’re used to. The trick to it is to measure it out, pour it into a mesh sieve, and rinse it really well before you start cooking. Quinoa has a bitter thing going on, but a nice pre-stove shower will remove it and leave you a blank slate to cook with.

I have a big container of this in my fridge this morning and this makes me happy–I cannot wait for more of this meal for lunch today. I get my Chipotle on and my healthy on, and my taste buds get their happy on at the same time. Which rocks. To join me, you need:

1 tsp olive oil

1 tbsp fresh chopped cilantro

1 lime

1 cup quinoa, rinsed well

1 1/3 cups water

Zest your lime and set the zest to the side (note: this makes the quinoa super lime-y. If you like that, rock on with me. If you don’t want so much lime, skip the zest and start with the next step).

Heat a small saucepan on medium and add in your oil. Let that heat for a minute, and add the juice from your lime and your quinoa. Stir that all together–you want to coat the grains with the yumminess before it starts cooking. Then, add the water and lime zest (if you’re using it), bring it to a boil, lower your heat to low, cover, and cook for about 15 – 25 minutes, until most of the liquid is absorbed and you start to see little rings around your quinoa grains, which will turn kind of translucent.

When that happens, uncover the pot, give your quinoa a stir, and add the cilantro. Continue cooking until it seems fairly dry.

Remove from heat, fluff with a fork, and enjoy.

If you want a veggie bowl like this:

While your quinoa is cooking, heat a pan (I use my cast iron wonder) over medium-high heat. Into that, toss together another teaspoon of oil, half a sliced onion, and a sliced green or red bell pepper. Cook until everything in there is seared up nicely.

Spoon your quinoa into a bowl. On top, layer beans (black or kidney, drained and rinsed), some of your cooked veggie mixture, some salsa, and a dollop of guacamole or piece of avocado. Keep your leftovers in a covered container in the fridge–they make awesome leftovers. Tell me who rocks Chipotle now!

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2 Responses to “Chipotle-esque Quinoa (and Bonus Veggie Bowl)”

  1. Aviva Goldfarb November 29, 2011 at 11:21 am #

    What an awesome and easy recipe!! Can’t wait to try it.

Trackbacks/Pingbacks

  1. Chipotle Chicken Stew and lime flavored Quinoa | Running in circles - June 14, 2013

    […] So Here are the ingredients: boneless skinless chicken breasts, chicken stock (low sodium), chipotle peppers, green pepper, red pepper, red onion, mushrooms, tomatoes, cilantro, garlic, basil, thyme, oregano, red pepper. Here is what I did: heat chicken broth in Dutch oven and add garlic and chicken. Once chicken is cooked add chipotle peppers. Chop all veggies and add to pot with spices. I let it simmer for about 30 minutes. Looking for a side item? I was craving that yummy rice from chipotle. I came across a quinoa version of this on another bloggers page and it was a perfect side. The link below is available for that Recipe […]

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