Lemony Quinoa

5 Jan

I’d planned to mess around with this recipe today and post it for y’all tomorrow, but I just finished wolfing down a bowl of its deliciousness and couldn’t wait to share. If you were here (live and in person), I’d be shoving spoonfuls at your face and demanding that you try it. Because it is that good and so very healthy.

Quinoa is a grain that’s gluten-free and a pretty darned perfect source of protein, which makes it an allergy sufferer’s dream. I don’t fall into that category; I eat it because it’s super easy to cook, very versatile, and fills me up for a long time.

You can use it just like rice if you want to, but I like it as a main dish. This recipe was my lunch today. Turn it into a more substantial lunch or dinner entree with some cooked shrimp, chicken, tofu, or even smoked salmon stirred in at the end. Asparagus would also be a lovely addition, but any veggie you have in the house would probably work beautifully in this dish. That said, this would be a really good side dish alongside grilled chicken or fish.

I found the idea for this online, but the original called for raw red onions, cumin, and red pepper. And I’m sure that’s all good, but I have to talk to people in the afternoon, so raw red onion isn’t going to work for me (it’s super potent stuff), and I wanted more fresh and light than smoky this time around. I substituted cooked regular onion (you could use dried onion flakes too), swapped out the seasoning, and cooked it in broth instead of water to give it a little more flavor.

You’ll see lemon juice in this recipe. If you like lemon–like, really like it–go ahead and zest your fruit, and stir the zest in at the end. It’s really lemony that way. I happen to like lemony, but you might want to give this a try without that step the first time around and see if you think you need more citrus. I’m betting you could also use orange for a different flavor.

You’ll also see sliced almonds. I like them for their crunch, but you can leave them out and use more celery or chuck in some raw carrot for the same kind of mouth feel without nuts.

This is one of my favorite new healthy recipes, and I can’t wait for leftovers tomorrow. You need:

1/2 cup quinoa, rinsed well (gets rid of the bitterness) and drained

The juice of one lemon

A dash of salt

About a cup and a quarter of chicken or vegetable broth

About 2 tbsp of sweet onion, diced

1 stalk celery, diced

1/4 cup sliced almonds (or a crunchy vegetable if you don’t want nuts in the dish)

About 3 tbsp chopped fresh basil

About 2 tbsp shredded or grated parmesan cheese

Heat a small/medium saucepan over medium heat. Spray it with something nonstick and saute the onions until they’re soft and translucent.

In the meantime, juice your lemon into a 2-cup measuring cup. To the juice, add broth until you have 1 1/2 cups of liquid. Once the onions are cooked, pour that mixture into the pan and stir in your rinsed quinoa grains and salt. Bring that to a boil, clamp a lid on it, and cook it over medium-low heat until most of the liquid is gone (just like rice).

Remove the quinoa from the heat and stir in the basil, celery, almonds (or substitute), and, if you want a lotta lemon, the zest from your lemon. Stir everything together and let it sit about 5 minutes. Spoon it into bowls (2 for entrees, 4 for side dishes) and sprinkle it with the parmesan.

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One Response to “Lemony Quinoa”

  1. Ali January 5, 2012 at 3:11 pm #

    YUMMY!! What a great lunch. I’ll have to add this one to my rotation.

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