Fluke (Oven Baked Salmon Sticks)

26 Jan

DH and I both had big lunches yesterday (and mine was delicious!) and didn’t need real dinners last night. I also didn’t really feel like cooking and cleaning up. The kids, though, were hungry, and my healthier eating resolution is still sticking (except for lunch–shaddup, I know).

What to do, what to do?

I mentally ticked off everything that might make dinner that was in my freezer: chicken, ground beef, rockfish, salmon. Aside: the friend I had lunch with and I had a great conversation about that in the car, and it’s so true. Having the basic stuff of meals in the cold box makes life so much easier when it comes to home-cooked, healthy meals. It’s so worth the time to figure out your family’s six or seven staple meals that are simple to put together, and make sure you have those basic ingredients in your pantry and freezer. Lifesaving.

Anyway. Salmon. Salmon is good–it’s full of omega-3s and is super easy to cook, and everybody likes it. So I pulled out two filets, defrosted them in a bowl of water in my sink, and cut them (along the grain) into fish sticks. I whipped two eggs together in a bowl with a fork, and put a handful of Panko in another bowl. Each salmon stick got dunked in the egg, rolled in the Panko, and placed on a foil-lined, olive-oil sprayed baking sheet. They then got a sprinkle of No-Salt and about 10 minutes in the oven at 400 degrees.

As it happens, DH wandered into the kitchen as the kids sat down to eat. “Those look interesting,” he said. “Kind of like tempura.” So I broke a hunk off of one and handed it to him, just so he’d see he wasn’t missing a gourmet meal. Guess what he said then.

“This is the best salmon you’ve ever made.”

Are

You

Serious??

Y’all those little goofy salmon sticks took me five minutes to put together. Cleanup was throwing four bowls in the dishwasher and a hunk of  foil into the recycling bin. And if I’d known he was gonna eat them, I’d have tossed some lemon pepper in with the Panko. I mean, I didn’t even take a picture because I had no intention of telling you guys about them–they were that thrown together in a moment of “must put something on the table.”

Best salmon ever. Total fluke. Go figure.

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